The Confusing World of Eating, Dieting and Cleansing
Ayur means “life” and veda means “truth” – meaning that Ayurveda is ultimately the science of experiencing the truth of who you are. More and more, we look to science to give us the final answer when it comes to the latest diet, health practice, drug, herb, supplement or mind-body practice. More and more we are seeing that the science we have grown to depend on is flawed. It is essential to have a strong digestive system and well-functioning detox pathways – these can be achieved with intelligent cleansing techniques that are backed by science. The ultimate goal should be to restore rather than deplete.
Signs of Change
A new study by scientists from Harvard, USC, Columbia and the University of Illinois found that researching longevity rather than disease would save 7.1 trillion dollars over the next 50 years. The study showed that disabled life expectancy is rising faster than total life expectancy. This means that, while we are living longer, we are not living longer in good health. Google has announced plans to launch a company called Calico, dedicated to researching longevity. With $54 million in cash, Google has the muscle to make a huge dent in our health care costs and contribute to more robust, high-quality-of-life-focused longevity.
A Richer Appreciation for Life
According to Ayurveda, much emphasis should be put on living a stress-free lifestyle. While this is not always possible, the benefits of such a lifestyle are only now, thousands of years later, being understood by modern science. Perhaps even more powerful than the Ayurvedic lifestyle recommendations, which include diet, exercise, daily and seasonal routines, yoga, breathing and meditation, is the impact of a positive attitude on all aspects of health and microbiology. Counting your Blessings for which you are grateful or thankful evidence better subjective health outcomes. The sentiment of "gratitude" produces more profound health results than simply having a positive attitude. Taking care of the Temple that holds your Soul is your responsibility. You are worth the Time and Commitment to gain the knowledge to do it well. You have found the resources you have been looking for. Click the Link above to enter the Wellness Library of Your Life and the Betterment of Humankind.